Cauliflower Cheese

 1 Medium to Large Cauliflower.

1 Small Clove Garlic

150 Grams+ Tangy Cheese, plus more for topping.

4 Tabespoons Flour

50 grams butter or equivalent oil.

500ml Milk

A few Cumin, Fenugreek and Fennel seeds (1//4 to 1/2 teaspoon of each).

1 Tsp mustard (optional).

1 Tsp Soy (optional).

Seasoning.


1.  Steam, boil or braise the cauliflower until cooked but not soft.

2.  Grate the 150g cheese

3.  Heat the oil or butter; when hot add the cumin, fennel, fenugreek and a pinch of chilli if desired.

4.  Add the flour, and then work in the milk as for a roux.

5.  Add the grated cheese.

6.  Stir in a teaspoon of mustard.

7.  Add a teaspoon or so of soy if you want.

8.  When thickened, put the cauliflower in a dish and pur the cheese sauce over it.

9.  Top with grated cheese and/or breadcrumbs.

10.  Bake for 30 minutes at 190degrees C.

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